~ The Magic of Your Own Touch

At the heart of our practice is Havening—a beautiful, somatic ritual that uses the power of your own loving touch to create a "chemical hug" for the brain. As you follow guided strokes on your arms, palms, and face, you are doing more than just relaxing; you are physically signaling to your nervous system that the storm has passed.

It is a return to the self. A moment to be your own source of comfort, tenderness, and safety.

It is a space designed to leave you feeling deeply nourished, nurtured, and held.

"In the palms of your hands, you hold the power to change how you feel. In the presence of the community, you find the courage to let go."

What is Co-Regulation?

We often think of healing as a solo journey, but our bodies know better. Co-regulation is the quiet, biological dance that happens when we gather with a shared intention of peace.

When we breathe together, our nervous systems begin to harmonize. Like several pendulums in a room eventually swinging in time, we find a collective rhythm. In this circle, you don’t have to carry your stress alone—we come together to support and be supported, letting the steady presence of the group act as an anchor for your own calm.

We don’t just regulate; we co-regulate.

"Safety isn't the absence of threat; it's the presence of connection."

During our 30 minutes together, you will be guided through:

• Havening Techniques®: Therapeutic touch designed to signal safety directly to your brain.

• Vagus Nerve Reset: Gentle movements to soothe your internal "stress-switch."

• Collective Holding: The profound power of being supported by a community of nervous systems all breathing as one.

"When we touch ourselves with love, we remind our nervous system that we are home."

Please Join our Online Circle

When: Thursdays (ongoing)

Time: 6:00 PM – 6:30 PM (PST)

** Our practice concludes at 6:30 PM, but the space will remain open. I will stay online for an additional 15 minutes to answer questions, offer guidance on the techniques, or simply hold space for those who wish to linger in the stillness a little longer.

Where: Online via Zoom

This course is offered on Zoom.

Cost: By donation (pay what you will)

Please pay via Venmo or Paypal

***First class is Free! Please email me at danceofqigong8@gmail.com and I will send you the Zoom link.

I hope you can join us!